We all ask ourselves the questions at times, “Who am I? How do I distinguish myself from my negative self-talk? Is it true what it is telling me? How do I silence [...]

It is common for people to have a harsh inner critic that is debilitating. The inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It [...]

When you truly know who you are, you are in a place in which you can make better decisions. Most of us have the understanding that being true to yourself is [...]